FITNESS PLANS
WHY IS HAVING A WORKOUT PLAN GOOD FOR YOU?
SETTING & ACHIEVING GOALS
With a plan, you can define your fitness goals and your workouts will be designed to reaching them.
It helps track progress and keeps motivation high.
IMPROVED CONFIDENCE
Having a plan reduces nervousness at the gym.
As you know what to do and can adapt if the equipment is busy, so you don’t feel like you’re aimlessly walking around.
FASTER PROGRESS
A plan ensures continual improvement by tracking your abilities and working towards goals.
VARIETY
Including a mix of exercises in your plan keeps workouts interesting, challenges the body, and prevents repetitive injuries. A plan allows you to look across the week and make sure there’s a variety of exercises that will help you achieve your goals.
CONSISTENCY
Following a plan makes it easier to stick to a regular workout schedule, boosting motivation and making exercise a habit.
It’s easier to skip the gym when you don’t have a planned workout.
REDUCED RISK
OF INJURY
A tailored plan minimizes the chance of overtraining and injury by considering your fitness level, lifestyle and any health issues.
And most importantly, you will never feel alone on your journey toward a healthier lifestyle!
What Does The Process Look Like?
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Reach Out by Filling the Form: First, reach out by filling out the form below. I will reply to your email within 24 hours.
This email will contain:
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A detailed questionnaire to gather information about your fitness goals, current fitness level, nutritional habits, sleep quality, and any medical conditions.
What Does The Process Look Like?
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Book Your 15-minute Zoom meeting with your Coach Tullio Amico. Click the link in the email to book your Zoom meeting to learn more about you and your goals and help you choose the best plan for you.
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After the call, you will understand how our personal training consulting services can help you achieve your fitness goals! Tullio will create a personalized training plan based on YOU.
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You will receive ALL THE PROGRAM CONTENTS IN 5 BUSINESS DAYS.
By following these steps, you'll be well on your way to achieving your fitness goals with our personal training consulting services.
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If you have any further questions or need assistance at any point in the process, Tullio will be there to support you and he will regularly check in to see how you are progressing.
FITNESS COACHING PLANS
YEAR-ROUND
FITNESS PLAN
2 to 6 Workouts per Month!
Macronutrients Calculation
Weekly Planner
Feedback/Messages
One payment of $900 ($75/month value)
Add an IN-PERSON Assessment for $80
PLANS COMPARISON
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Add $80, If you want to have your Assessment in person (it's one 1 hour-long session).
* Annual Membership Plan must be paid in total, a one-time payment of $900.