Tullio CrudoOct 22, 20203 minMOVEMENT HIGHLIGHTMOVEMENT HIGHLIGHT: BALL SLAMSImprove your athletic performance with this power move! Medicine Ball Slams are a functional and full-body exercise!
Tullio CrudoOct 8, 20203 minMOVEMENT HIGHLIGHTMOVEMENT HIGHLIGHT: PUSH-UPSThis is your ultimate guide to get to your 1st Push-up! 💪