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Tullio Crudo
Aug 33 min read
Heat or Ice? Discover When to Use Warm Compresses and Cold Therapy
This blog post will explore the specific situations where warm compresses and cold therapy are recommended, backed by scientific evidence.
4 views
Tullio Crudo
Jul 304 min read
Protein 101: Everything You Need to Know About This Vital Nutrient
Protein! Essential for muscle growth, enzyme production, and immune health. Learn about how to calculate your minimum daily protein intake.
6 views
Tullio Crudo
Oct 22, 20203 min read
MOVEMENT HIGHLIGHT: BALL SLAMS
Improve your athletic performance with this power move! Medicine Ball Slams are a functional and full-body exercise!
11 views
Tullio Crudo
Oct 15, 20202 min read
A DEEP LOOK AT MUSCLE FIBERS
Muscle fibers adapt to the type of training they are exposed to!
13 views
Tullio Crudo
Oct 8, 20203 min read
MOVEMENT HIGHLIGHT: PUSH-UPS
This is your ultimate guide to get to your 1st Push-up! 💪
37 views
Tullio Crudo
Oct 2, 20203 min read
HOW TO MAKE YOUR HOME WORKOUTS MORE CHALLENGING?
Get your In-home workout to another level with these tips! 💪
67 views
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