Tullio CrudoAug 33 min SCI-FITHeat or Ice? Discover When to Use Warm Compresses and Cold TherapyThis blog post will explore the specific situations where warm compresses and cold therapy are recommended, backed by scientific evidence.
Tullio CrudoJul 304 minFUEL YOUR BODYProtein 101: Everything You Need to Know About This Vital NutrientProtein! Essential for muscle growth, enzyme production, and immune health. Learn about how to calculate your minimum daily protein intake.
Tullio CrudoOct 22, 20203 minMOVEMENT HIGHLIGHTMOVEMENT HIGHLIGHT: BALL SLAMSImprove your athletic performance with this power move! Medicine Ball Slams are a functional and full-body exercise!
Tullio CrudoOct 15, 20202 min SCI-FITA DEEP LOOK AT MUSCLE FIBERSMuscle fibers adapt to the type of training they are exposed to!
Tullio CrudoOct 8, 20203 minMOVEMENT HIGHLIGHTMOVEMENT HIGHLIGHT: PUSH-UPSThis is your ultimate guide to get to your 1st Push-up! 💪
Tullio CrudoOct 2, 20203 minHOW TO MAKE YOUR HOME WORKOUTS MORE CHALLENGING?Get your In-home workout to another level with these tips! 💪