Tullio CrudoAug 33 min SCI-FITHeat or Ice? Discover When to Use Warm Compresses and Cold TherapyThis blog post will explore the specific situations where warm compresses and cold therapy are recommended, backed by scientific evidence.
Tullio CrudoOct 15, 20202 min SCI-FITA DEEP LOOK AT MUSCLE FIBERSMuscle fibers adapt to the type of training they are exposed to!