Blog | AMICO FITNESS

Aug 33 min read

Heat or Ice? Discover When to Use Warm Compresses and Cold Therapy

This blog post will explore the specific situations where warm compresses and cold therapy are recommended, backed by scientific evidence.

Jul 304 min read

Protein 101: Everything You Need to Know About This Vital Nutrient

Protein! Essential for muscle growth, enzyme production, and immune health. Learn about how to calculate your minimum daily protein intake.

Oct 22, 20203 min read

MOVEMENT HIGHLIGHT: BALL SLAMS

Improve your athletic performance with this power move! Medicine Ball Slams are a functional and full-body exercise!